Do you have Joint Hypermobility?

Individuals with joint hypermobility are more likely to suffer a range of symptoms including joint pain, dislocations, strains and have poor posture and biomechanics

This simple 5 part questionnaire can identify with 85% accuracy if you have joint hypermobility.

Two or more answers to the following questions has been shown to detect individuals with joint hypermobility with a sensitivity of 85%.


What is Joint Hypermobility?
Joint Hypermobility is a disorder of connective tissue called collagen. Abnormalities result in collagen that is more elastic, finer and thinner. Individuals have lax ligaments, weak muscles and excessive ranges of movement in joints. Joint Hypermobility can be a feature of Ehles-Danlos or Martans Syndrome but more commonly it is an inherited benign condition.

It is commonly associated with a range of symptoms including pain, dislocations, psychological and gastro-intestinal symptoms (see below). Joint Hypermobility Syndrome occurs in individuals with joint hypermobility who suffer a range of chronic symptoms.

Incidence of Joint Hypermobility

What are the symptoms?

Symptoms that can accompany Joint Hypermobility

Joint Hypermobility and Sport

Rehabilitation
People with Joint Hypermobility syndrome or injuries due to joint hypermobility should be seen by a physiotherapist.

Physiotherapy treatment includes:
Treating any acute injury to enhance healing
A graded exercise program aiming to
Education about joint hypermobility and self management
Pain management education to reduce pain related fear
Deep massage should be avoided as hypermobile tissues can bruise easily and heal at a lower rate

October 10th 2018

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